Listen, we love eggs. Obviously.
But WHY do we love eggs? Why do we embrace them, recommend them, and dedicate ourselves to providing thousands of individuals and families with the highest-quality, freshest, and most delicious eggs?
For starters, there is something “homey” about starting your day off with some sort of egg-related breakfast. Whether you prefer scrambled, poached, over-easy, hard-boiled, or even fried, eggs are a versatile food that just seems to belong in a home-cooked comfort-filled breakfast.
Believe it or not, there is more to it than that!
We love eggs because of their health benefits. Sure, there’s been a lot of back and forth from health experts over the years on whether or not eggs really are the super-charged health food that so many of us believe them to be. When it’s all said and done, the general consensus from health officials, physicians, and dieticians is that eating eggs offer up some incredible health benefits.
According to an article from Medical News Today, these benefits include:
● Strong Muscles
● Brain Health
● Energy Production
● Healthy Immune System
● Lower Risk of Heart Disease
● Healthy Pregnancy
● Eye Health
● Weight Loss and Maintenance
● Skin Health
That’s quite an incredible list! This means that eggs can literally affect you from your brain to your skin – along with boosting everything in between! When you factor in their versatility (literally, the only limit to the way you can cook with them is your own imagination), how quick and simple they are to cook, and their affordability (even when you buy the highest quality cage-free, free-range, organic eggs), there is no better way to boost your protein level than by starting your day out with an egg.
McIntosh, James. (2019, October 9). Everything You Need to Know About Eggs. Retrieved from